Francesco Del Giudice v6:00/2:00r...6 row
3,351
Meters
15:00.0
Time
2:14.2
Pace
202
Calories
| Rest Distance | 2,484 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,835 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 180 |
May 26, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,351 | 2:14.2 | 145 | 808 | 25 | |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 750 | 25 | |
| r: 2:00 | 425 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 25 | |
| r: 2:00 | 425 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 880 | 26 | |
| r: 2:00 | 418 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | |
| r: 2:00 | 423 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 26 | |
| r: 2:00 | 426 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 26 | |
| r: 2:00 | 367 | |||||
| r2,484 |
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Workout Graph
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