Francesco Del Giudice 680m row
680
Meters
3:01.8
Time
2:13.6
Pace
41
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 183 |
April 27, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.8 | 680 | 2:13.6 | 147 | 804 | 41 | 25 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 6 | 27 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 6 | 24 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 6 | 27 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 25 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 6 | 25 |
| 0:26.0 | 600 | 2:10.0 | 159 | 848 | 6 | 28 |
| 0:20.6 | 680 | 2:08.7 | 164 | 864 | 5 | 23 |
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Workout Graph
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