Francesco Del Giudice v1:00/1:00r...7 row
3,842
Meters
17:30.0
Time
2:16.6
Pace
228
Calories
| Rest Distance | 3,694 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,536 |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 184 |
April 23, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,842 | 2:16.6 | 137 | 772 | 24 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 203 | |||||
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 24 | |
| r: 1:30 | 314 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | |
| r: 2:00 | 421 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 24 | |
| r: 2:30 | 525 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 24 | |
| r: 3:00 | 637 | |||||
| 3:30.0 | 779 | 2:14.7 | 143 | 791 | 24 | |
| r: 3:30 | 742 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 25 | |
| r: 4:00 | 852 | |||||
| r3,694 |
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Workout Graph
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