Francesco Del Giudice v5:00/2:00r...5 row
3,479
Meters
15:00.0
Time
2:09.3
Pace
218
Calories
| Rest Distance | 2,125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 184 |
April 22, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,479 | 2:09.3 | 162 | 856 | 24 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 | |
| r: 2:00 | 428 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 25 | |
| r: 2:00 | 431 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 418 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | |
| r: 2:00 | 409 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 439 | |||||
| r2,125 |
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Workout Graph
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