Francesco Del Giudice 5512m row
5,512
Meters
24:32.0
Time
2:13.5
Pace
335
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 184 |
April 19, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.0 | 5,512 | 2:13.5 | 147 | 805 | 335 | 25 |
| 1:13.1 | 250 | 2:26.2 | 112 | 685 | 14 | 25 |
| 1:11.6 | 500 | 2:23.2 | 119 | 710 | 14 | 25 |
| 1:11.6 | 750 | 2:23.2 | 119 | 710 | 15 | 24 |
| 1:10.5 | 1,000 | 2:21.0 | 125 | 729 | 14 | 26 |
| 1:09.5 | 1,250 | 2:19.0 | 130 | 748 | 15 | 25 |
| 1:08.1 | 1,500 | 2:16.2 | 139 | 776 | 15 | 25 |
| 1:07.4 | 1,750 | 2:14.8 | 143 | 791 | 15 | 24 |
| 1:06.2 | 2,000 | 2:12.4 | 151 | 818 | 15 | 25 |
| 1:08.3 | 2,250 | 2:16.6 | 137 | 772 | 15 | 25 |
| 1:08.0 | 2,500 | 2:16.0 | 139 | 778 | 15 | 26 |
| 1:06.8 | 2,750 | 2:13.6 | 147 | 805 | 15 | 24 |
| 1:06.0 | 3,000 | 2:12.0 | 152 | 823 | 15 | 25 |
| 1:03.8 | 3,250 | 2:07.6 | 168 | 879 | 16 | 25 |
| 1:03.6 | 3,500 | 2:07.2 | 170 | 885 | 16 | 26 |
| 1:04.5 | 3,750 | 2:09.0 | 163 | 861 | 15 | 25 |
| 1:03.4 | 4,000 | 2:06.8 | 172 | 890 | 16 | 26 |
| 1:04.0 | 4,250 | 2:08.0 | 167 | 874 | 16 | 26 |
| 1:05.2 | 4,500 | 2:10.4 | 158 | 843 | 15 | 26 |
| 1:04.8 | 4,750 | 2:09.6 | 161 | 853 | 16 | 26 |
| 1:04.3 | 5,000 | 2:08.6 | 165 | 866 | 16 | 25 |
| 1:04.7 | 5,250 | 2:09.4 | 162 | 855 | 15 | 26 |
| 1:03.5 | 5,500 | 2:07.0 | 171 | 888 | 16 | 25 |
| 0:03.0 | 5,512 | 2:05.0 | 179 | 916 | 1 | 20 |
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Workout Graph
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