Francesco Del Giudice v25c/r...33 row
15,372
Meters
1:23:19.8
Time
2:42.6
Pace
825
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,372 |
| Overall Time | 1:23:19.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 1903 |
| Drag Factor | 184 |
April 18, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:19.8 | 15,372 | 2:42.6 | 81 | 580 | 22 |
| 2:27.1 | 466 | 2:37.8 | 89 | 606 | 24 |
| 2:25.6 | 465 | 2:36.5 | 91 | 613 | 23 |
| 2:26.4 | 465 | 2:37.4 | 90 | 608 | 23 |
| 2:28.2 | 467 | 2:38.6 | 88 | 601 | 23 |
| 2:31.8 | 471 | 2:41.1 | 84 | 587 | 23 |
| 2:27.4 | 467 | 2:37.8 | 89 | 606 | 24 |
| 2:25.5 | 464 | 2:36.7 | 91 | 612 | 24 |
| 3:30.3 | 467 | 3:45.1 | 31 | 405 | 16 |
| 2:27.4 | 465 | 2:38.4 | 88 | 602 | 23 |
| 2:27.5 | 466 | 2:38.2 | 88 | 603 | 24 |
| 2:59.7 | 473 | 3:09.9 | 51 | 475 | 20 |
| 2:36.3 | 469 | 2:46.6 | 76 | 560 | 23 |
| 2:27.0 | 466 | 2:37.7 | 89 | 606 | 24 |
| 2:28.5 | 467 | 2:38.9 | 87 | 599 | 23 |
| 2:26.1 | 466 | 2:36.7 | 91 | 612 | 24 |
| 2:27.0 | 465 | 2:38.0 | 89 | 605 | 24 |
| 2:29.9 | 469 | 2:39.8 | 86 | 595 | 24 |
| 3:07.7 | 473 | 3:18.4 | 45 | 454 | 19 |
| 2:28.6 | 468 | 2:38.7 | 87 | 601 | 23 |
| 2:28.4 | 468 | 2:38.5 | 88 | 602 | 23 |
| 2:30.7 | 470 | 2:40.3 | 85 | 592 | 23 |
| 2:25.5 | 463 | 2:37.1 | 90 | 610 | 23 |
| 2:25.3 | 464 | 2:36.5 | 91 | 613 | 24 |
| 2:27.4 | 465 | 2:38.4 | 88 | 602 | 23 |
| 2:26.6 | 465 | 2:37.6 | 89 | 607 | 23 |
| 2:29.5 | 468 | 2:39.7 | 86 | 595 | 23 |
| 2:24.6 | 463 | 2:36.1 | 92 | 616 | 24 |
| 2:22.8 | 462 | 2:34.5 | 95 | 626 | 24 |
| 2:28.9 | 468 | 2:39.0 | 87 | 599 | 23 |
| 2:23.7 | 463 | 2:35.1 | 94 | 622 | 24 |
| 2:27.7 | 467 | 2:38.1 | 89 | 604 | 24 |
| 2:23.9 | 463 | 2:35.3 | 93 | 620 | 24 |
| 2:26.7 | 465 | 2:37.7 | 89 | 606 | 24 |
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Workout Graph
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