Francesco Del Giudice 500c row
9,116
Meters
46:07.3
Time
2:31.7
Pace
500
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 1127 |
| Drag Factor | 184 |
April 16, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:07.3 | 9,116 | 2:31.7 | 100 | 644 | 500 | 24 |
| 9:03.2 | 1,810 | 2:30.0 | 104 | 656 | 100 | 24 |
| 9:08.0 | 1,817 | 2:30.7 | 102 | 651 | 100 | 24 |
| 9:13.7 | 1,824 | 2:31.7 | 100 | 644 | 100 | 24 |
| 9:16.5 | 1,828 | 2:32.2 | 99 | 641 | 100 | 25 |
| 9:25.9 | 1,837 | 2:34.0 | 96 | 629 | 100 | 24 |
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Workout Graph
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