Francesco Del Giudice v2:00/1:00r...7 row
3,806
Meters
17:00.0
Time
2:13.9
Pace
230
Calories
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 184 |
April 15, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,806 | 2:13.9 | 145 | 800 | 24 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 209 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 24 | |
| r: 1:00 | 209 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | |
| r: 1:00 | 212 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | |
| r: 1:00 | 204 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 25 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | |
| r: 1:00 | 211 | |||||
| r1,461 |
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Workout Graph
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