Francesco Del Giudice v4:00/2:00r...5 row
4,345
Meters
20:00.0
Time
2:18.0
Pace
256
Calories
| Rest Distance | 2,116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,461 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 184 |
April 14, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,345 | 2:18.0 | 133 | 757 | 25 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 25 | |
| r: 2:00 | 419 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 25 | |
| r: 2:00 | 429 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 432 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 405 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 25 | |
| r: 2:00 | 431 | |||||
| r2,116 |
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Workout Graph
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