Francesco Del Giudice v1:00/3:00r...8 row
1,879
Meters
8:00.0
Time
2:07.7
Pace
119
Calories
| Rest Distance | 5,050 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,929 |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 180 |
March 12, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,879 | 2:07.7 | 168 | 878 | 25 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | |
| r: 3:00 | 595 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 3:00 | 631 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| r: 3:00 | 629 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| r: 3:00 | 637 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| r: 3:00 | 639 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | |
| r: 3:00 | 642 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | |
| r: 3:00 | 630 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| r: 3:00 | 647 | |||||
| r5,050 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.