Francesco Del Giudice 300c row
5,213
Meters
24:40.5
Time
2:22.0
Pace
300
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 180 |
March 10, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.5 | 5,213 | 2:22.0 | 122 | 720 | 300 | 25 |
| 5:06.1 | 1,058 | 2:24.6 | 116 | 697 | 60 | 25 |
| 5:06.8 | 1,059 | 2:24.8 | 115 | 696 | 60 | 25 |
| 5:03.4 | 1,055 | 2:23.7 | 118 | 705 | 60 | 25 |
| 4:46.1 | 1,027 | 2:19.2 | 130 | 745 | 60 | 25 |
| 4:38.1 | 1,014 | 2:17.1 | 136 | 767 | 60 | 25 |
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Workout Graph
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