Francesco Del Giudice v1:00/2:00r...5 row
2,756
Meters
13:00.0
Time
2:21.5
Pace
159
Calories
| Rest Distance | 2,093 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,849 |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 180 |
March 10, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,756 | 2:21.5 | 124 | 725 | 25 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 25 | |
| r: 2:00 | 414 | |||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 | |
| r: 2:00 | 420 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 25 | |
| r: 2:00 | 424 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 427 | |||||
| r2,093 |
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Workout Graph
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