Francesco Del Giudice v2:00/1:00r...6 row
3,404
Meters
15:00.0
Time
2:12.1
Pace
208
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 21:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 180 |
March 09, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,404 | 2:12.1 | 151 | 821 | 25 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | |
| r: 1:00 | 209 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | |
| r: 1:00 | 207 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 26 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 203 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 26 | |
| r: 1:00 | 208 | |||||
| r1,238 |
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Workout Graph
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