Francesco Del Giudice v500m/2:00r...5 row
2,500
Meters
10:57.3
Time
2:11.4
Pace
155
Calories
| Rest Distance | 2,147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 20:57.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 181 |
March 09, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.3 | 2,500 | 2:11.4 | 154 | 830 | 25 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 25 | |
| r: 2:00 | 422 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 25 | |
| r: 2:00 | 431 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 25 | |
| r: 2:00 | 431 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | |
| r: 2:00 | 433 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 26 | |
| r: 2:00 | 430 | |||||
| r2,147 |
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Workout Graph
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