Francesco Del Giudice v500c/r...1 row
9,039
Meters
45:08.3
Time
2:29.8
Pace
500
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,039 |
| Overall Time | 45:08.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 180 |
March 03, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.3 | 9,039 | 2:29.8 | 104 | 658 | 24 |
| 45:08.3 | 9,040 | 2:29.7 | 104 | 658 | 24 |
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Workout Graph
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