Hans Aki Dal Christiansen v4000m/3:00r...11 row
13,000
Meters
55:39.4
Time
2:08.4
Pace
807
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 13,403 |
| Overall Time | 1:17:39.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 1535 |
| Drag Factor | 128 |
January 21, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:39.4 | 13,000 | 2:08.4 | 165 | 869 | 26 | |
| 17:41.2 | 4,000 | 2:12.6 | 150 | 814 | 26 | |
| r: 3:00 | 46 | |||||
| 8:45.0 | 2,000 | 2:11.2 | 155 | 829 | 27 | |
| r: 3:00 | 31 | |||||
| 8:45.5 | 2,000 | 2:11.3 | 154 | 828 | 27 | |
| r: 3:00 | 11 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 28 | |
| r: 2:00 | 17 | |||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 804 | 26 | |
| r: 2:00 | 31 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 29 | |
| r: 1:30 | 45 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 28 | |
| r: 1:30 | 46 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 28 | |
| r: 1:30 | 59 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 28 | |
| r: 1:30 | 19 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 28 | |
| r: 1:30 | 76 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 30 | |
| r: 1:30 | 22 | |||||
| r403 |
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Workout Graph
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