Hans Aki Dal Christiansen v4000m/3:00r...11 row
13,000
Meters
58:35.6
Time
2:15.2
Pace
775
Calories
134
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 13,567 |
| Overall Time | 1:20:35.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 1586 |
| Drag Factor | 136 |
September 08, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:35.6 | 13,000 | 2:15.2 | 142 | 793 | 26 | 134 | |
| 18:36.1 | 4,000 | 2:19.5 | 129 | 757 | 25 | 134 | |
| r: 3:00 | 14 | ||||||
| 8:54.5 | 2,000 | 2:13.6 | 147 | 801 | 26 | 134 | |
| r: 3:00 | 13 | ||||||
| 9:18.9 | 2,000 | 2:19.7 | 128 | 753 | 26 | 133 | |
| r: 3:00 | 64 | ||||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 26 | 133 | |
| r: 2:00 | 38 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 27 | 140 | |
| r: 2:00 | 31 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 833 | 26 | ||
| r: 1:30 | 60 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 26 | ||
| r: 1:30 | 40 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 27 | ||
| r: 1:30 | 51 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 27 | ||
| r: 1:30 | 57 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 28 | ||
| r: 1:30 | 166 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 29 | ||
| r: 1:30 | 33 | ||||||
| r567 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.