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Hans Aki Dal Christiansen v6000m/5:18r...16 row

12,000

Meters

51:23.8

Time

2:08.4

Pace

738

Calories

Rest Distance539
Rest Time22:25.0
Overall Distance12,539
Overall Time1:13:48.8
Average Watts165
Calories Per Hour861
Stroke Rate28
Stroke Count1482
Drag Factor127

April 17, 2024 18:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:23.8 12,000 2:08.4 165 861 28
26:42.4 6,000 2:13.5 147 804 27
r: 5:18 13
2:04.4 500 2:04.4 182 897 30
r: 1:13 12
2:03.1 500 2:03.1 188 935 29
r: 1:01 19
2:06.0 500 2:06.0 175 885 29
r: 1:01 49
2:04.9 500 2:04.9 180 893 29
r: 1:02 27
2:05.7 500 2:05.7 176 887 29
r: 1:01 35
2:06.0 500 2:06.0 175 885 29
r: 1:01 61
2:04.0 500 2:04.0 184 929 29
r: 2:10 71
2:04.7 500 2:04.7 180 923 29
r: 2:00 58
2:03.4 500 2:03.4 186 933 29
r: 2:00 74
2:03.4 500 2:03.4 186 933 29
r: 2:02 43
0:46.5 200 1:56.2 223 1006 31
r: 0:31 15
0:47.5 200 1:58.7 209 985 30
r: 0:32 19
0:47.0 200 1:57.5 216 995 31
r: 0:31 15
0:47.2 200 1:58.0 213 991 30
r: 0:32 15
0:47.5 200 1:58.7 209 985 30
r: 0:30 13
r539

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Workout Graph

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