Hans Aki Dal Christiansen v2000m/3:00r...12 row
10,500
Meters
44:19.9
Time
2:06.6
Pace
661
Calories
143
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 11,008 |
| Overall Time | 1:04:49.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 1308 |
| Drag Factor | 123 |
February 12, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:19.9 | 10,500 | 2:06.6 | 172 | 894 | 28 | 143 | |
| 8:37.9 | 2,000 | 2:09.4 | 161 | 848 | 28 | 129 | |
| r: 3:00 | 28 | ||||||
| 6:24.3 | 1,500 | 2:08.1 | 167 | 871 | 28 | 134 | |
| r: 1:30 | 23 | ||||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 29 | 143 | |
| r: 2:00 | 29 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 30 | 141 | |
| r: 3:00 | 52 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 29 | 143 | |
| r: 1:00 | 34 | ||||||
| 8:36.6 | 2,000 | 2:09.1 | 162 | 857 | 28 | 147 | |
| r: 2:30 | 14 | ||||||
| 8:28.7 | 2,000 | 2:07.1 | 170 | 884 | 28 | 158 | |
| r: 2:30 | 13 | ||||||
| 1:04.8 | 200 | 2:42.0 | 82 | 777 | 22 | 142 | |
| r: 1:00 | 53 | ||||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 32 | 147 | |
| r: 1:00 | 42 | ||||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 31 | 140 | |
| r: 1:00 | 63 | ||||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 33 | 147 | |
| r: 1:00 | 83 | ||||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 33 | 151 | |
| r: 1:00 | 74 | ||||||
| r508 |
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Workout Graph
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