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Hans Aki Dal Christiansen 10000m row

10,000

Meters

53:54.9

Time

2:41.7

Pace

574

Calories

130

Heart Rate

Average Watts83
Calories Per Hour638
Stroke Rate22
Stroke Count1232
Drag Factor108

September 05, 2023 17:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:54.9 10,000 2:41.7 83 638 574 22 130
7:29.2 200 18:43.0 0 80 10 3 82
0:52.5 400 2:11.2 155 822 12 29 114
1:12.7 600 3:01.7 58 544 11 21 109
0:52.8 800 2:12.0 152 818 12 27 115
1:09.3 1,000 2:53.2 67 571 11 21 110
0:53.1 1,200 2:12.7 150 813 12 28 114
0:53.0 1,400 2:12.5 150 815 12 27 118
0:53.0 1,600 2:12.5 150 815 12 27 122
0:54.1 1,800 2:15.2 141 731 11 28 122
0:56.0 2,000 2:20.0 128 707 11 26 121
0:53.2 2,200 2:13.0 149 744 11 28 124
0:55.1 2,400 2:17.7 134 718 11 25 122
0:53.4 2,600 2:13.5 147 741 11 28 125
0:52.4 2,800 2:11.0 156 824 12 29 130
0:52.1 3,000 2:10.2 158 829 12 28 130
0:51.8 3,200 2:09.5 161 833 12 28 132
0:53.1 3,400 2:12.7 150 813 12 27 130
0:54.1 3,600 2:15.2 141 731 11 28 134
1:07.9 3,800 2:49.7 72 583 11 21 122
0:54.0 4,000 2:15.0 142 733 11 28 126
0:54.6 4,200 2:16.5 138 725 11 27 129
0:54.1 4,400 2:15.2 141 731 11 28 129
0:54.1 4,600 2:15.2 141 731 11 29 134
0:54.8 4,800 2:17.0 136 722 11 27 134
0:54.5 5,000 2:16.2 138 726 11 28 137
0:54.9 5,200 2:17.2 135 721 11 27 138
0:55.7 5,400 2:19.2 130 710 11 27 136
0:54.4 5,600 2:16.0 139 727 11 29 134
0:54.3 5,800 2:15.7 140 729 11 28 134
0:53.5 6,000 2:13.7 146 740 11 29 137
1:39.9 6,200 4:09.7 22 396 11 14 125
0:52.9 6,400 2:12.2 151 816 12 28 129
0:51.2 6,600 2:08.0 167 843 12 29 137
0:53.0 6,800 2:12.5 150 815 12 28 139
0:52.9 7,000 2:12.2 151 816 12 28 140
0:52.9 7,200 2:12.2 151 816 12 27 139
1:42.8 7,400 4:17.0 21 350 10 15 113
0:52.6 7,600 2:11.5 154 821 12 29 130
0:53.4 7,800 2:13.5 147 741 11 28 134
0:52.3 8,000 2:10.7 157 826 12 29 138
1:41.7 8,200 4:14.2 21 353 10 15 123
0:53.0 8,400 2:12.5 150 815 12 28 128
0:49.2 8,600 2:03.0 188 878 12 28 142
0:50.1 8,800 2:05.2 178 862 12 29 147
0:50.5 9,000 2:06.2 174 855 12 28 148
0:52.3 9,200 2:10.7 157 826 12 29 146
0:52.4 9,400 2:11.0 156 824 12 29 146
0:49.4 9,600 2:03.5 186 874 12 29 150
0:48.2 9,800 2:00.5 200 970 13 31 159
0:46.5 10,000 1:56.2 223 1006 13 31 162

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Workout Graph

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