Hans Aki Dal Christiansen v6000m/3:44r...11 row
11,000
Meters
47:30.2
Time
2:09.5
Pace
671
Calories
140
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 18:57.0 |
| Overall Distance | 11,518 |
| Overall Time | 1:06:27.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 1336 |
| Drag Factor | 113 |
August 01, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:30.2 | 11,000 | 2:09.5 | 161 | 847 | 27 | 140 | |
| 26:44.3 | 6,000 | 2:13.6 | 146 | 803 | 26 | 139 | |
| r: 3:44 | 19 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 29 | 141 | |
| r: 1:48 | 21 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 28 | 133 | |
| r: 1:02 | 40 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 28 | 136 | |
| r: 1:01 | 65 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 28 | 137 | |
| r: 1:02 | 41 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 28 | 140 | |
| r: 1:02 | 56 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 28 | 143 | |
| r: 1:03 | 30 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 28 | 144 | |
| r: 2:11 | 22 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 29 | 140 | |
| r: 2:02 | 85 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 29 | 139 | |
| r: 2:02 | 104 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 30 | 149 | |
| r: 2:00 | 35 | ||||||
| r518 |
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Workout Graph
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v500m...11