Hans Aki Dal Christiansen v2000m/3:00r...12 row
10,500
Meters
43:38.2
Time
2:04.6
Pace
674
Calories
73
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 11,312 |
| Overall Time | 1:04:08.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 1368 |
May 26, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:38.2 | 10,500 | 2:04.6 | 181 | 926 | 29 | 73 | |
| 9:01.4 | 2,000 | 2:15.3 | 141 | 811 | 27 | 73 | |
| r: 3:00 | 24 | ||||||
| 6:07.2 | 1,500 | 2:02.4 | 191 | 950 | 30 | ||
| r: 1:30 | 45 | ||||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 30 | ||
| r: 2:00 | 24 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 31 | ||
| r: 3:00 | 56 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 32 | ||
| r: 1:00 | 35 | ||||||
| 8:25.9 | 2,000 | 2:06.4 | 173 | 889 | 29 | ||
| r: 2:30 | 92 | ||||||
| 8:34.0 | 2,000 | 2:08.5 | 165 | 861 | 28 | ||
| r: 2:30 | 28 | ||||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 33 | ||
| r: 1:00 | 108 | ||||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1163 | 32 | ||
| r: 1:00 | 155 | ||||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 33 | ||
| r: 1:00 | 118 | ||||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 33 | ||
| r: 1:00 | 104 | ||||||
| 0:38.0 | 200 | 1:35.0 | 408 | 1610 | 36 | ||
| r: 1:00 | 23 | ||||||
| r812 |
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Workout Graph
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v2000m/3:00r...4