Hans Aki Dal Christiansen 5000m row
5,000
Meters
21:13.1
Time
2:07.3
Pace
310
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 122 |
April 18, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.1 | 5,000 | 2:07.3 | 170 | 876 | 310 | 28 | 134 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 60 | 28 | 124 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 28 | 127 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 871 | 62 | 28 | 131 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 882 | 62 | 28 | 137 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 29 | 151 |
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Workout Graph
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