Hans Aki Dal Christiansen 10000m row
10,000
Meters
48:32.3
Time
2:25.6
Pace
581
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 1231 |
| Drag Factor | 120 |
March 31, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:32.3 | 10,000 | 2:25.6 | 113 | 718 | 581 | 25 | 124 |
| 10:06.5 | 2,000 | 2:31.6 | 100 | 670 | 113 | 24 | 110 |
| 10:57.3 | 4,000 | 2:44.3 | 79 | 651 | 119 | 22 | 114 |
| 9:12.4 | 6,000 | 2:18.1 | 133 | 755 | 116 | 27 | 123 |
| 9:22.1 | 8,000 | 2:20.5 | 126 | 730 | 114 | 27 | 125 |
| 8:54.1 | 10,000 | 2:13.5 | 147 | 802 | 119 | 28 | 149 |
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Workout Graph
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