Hans Aki Dal Christiansen v10c/0:30r...10 row
1,370
Meters
7:13.7
Time
2:38.2
Pace
100
Calories
132
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,479 |
| Overall Time | 12:13.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 166 |
| Drag Factor | 112 |
February 23, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:13.7 | 1,370 | 2:38.2 | 88 | 830 | 22 | 132 | |
| 0:31.6 | 139 | 1:53.6 | 238 | 1139 | 32 | 80 | |
| r: 0:30 | 116 | ||||||
| 1:28.9 | 140 | 5:17.5 | 11 | 404 | 11 | 84 | |
| r: 0:30 | 125 | ||||||
| 0:22.6 | 115 | 1:38.2 | 369 | 1592 | 37 | 84 | |
| r: 0:30 | 115 | ||||||
| 0:25.7 | 124 | 1:43.6 | 315 | 1400 | 35 | ||
| r: 0:30 | 115 | ||||||
| 0:31.8 | 140 | 1:53.5 | 239 | 1132 | 32 | 161 | |
| r: 0:30 | 112 | ||||||
| 0:33.0 | 143 | 1:55.3 | 228 | 1090 | 31 | 161 | |
| r: 0:30 | 113 | ||||||
| 0:32.5 | 142 | 1:54.4 | 234 | 1107 | 31 | 163 | |
| r: 0:30 | 112 | ||||||
| 0:30.1 | 136 | 1:50.6 | 258 | 1196 | 34 | 165 | |
| r: 0:30 | 94 | ||||||
| 1:47.0 | 154 | 5:47.4 | 8 | 336 | 11 | 142 | |
| r: 0:30 | 114 | ||||||
| 0:30.4 | 135 | 1:52.5 | 245 | 1184 | 32 | 156 | |
| r: 0:30 | 93 | ||||||
| r1,109 |
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Workout Graph
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