Hans Aki Dal Christiansen 10000m row
10,000
Meters
44:49.9
Time
2:14.4
Pace
595
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1189 |
| Drag Factor | 138 |
January 20, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:49.9 | 10,000 | 2:14.4 | 144 | 796 | 595 | 26 | 135 |
| 9:09.0 | 2,000 | 2:17.2 | 135 | 760 | 116 | 26 | 121 |
| 9:18.8 | 4,000 | 2:19.7 | 128 | 760 | 118 | 25 | 129 |
| 8:58.9 | 6,000 | 2:14.7 | 143 | 788 | 118 | 27 | 130 |
| 8:48.7 | 8,000 | 2:12.1 | 152 | 817 | 120 | 27 | 137 |
| 8:34.4 | 10,000 | 2:08.6 | 165 | 860 | 123 | 28 | 162 |
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Workout Graph
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