Hans Aki Dal Christiansen 3000m row
3,000
Meters
13:22.5
Time
2:13.7
Pace
180
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 136 |
September 10, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:22.5 | 3,000 | 2:13.7 | 146 | 807 | 180 | 25 | 122 |
| 3:10.1 | 600 | 2:38.4 | 88 | 605 | 32 | 23 | 99 |
| 2:42.3 | 1,200 | 2:15.2 | 141 | 776 | 35 | 27 | 115 |
| 2:32.8 | 1,800 | 2:07.3 | 170 | 871 | 37 | 27 | 128 |
| 2:31.1 | 2,400 | 2:05.9 | 175 | 881 | 37 | 27 | 132 |
| 2:26.2 | 3,000 | 2:01.8 | 194 | 960 | 39 | 26 | 136 |
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Workout Graph
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