Hans Aki Dal Christiansen 5000m row
5,000
Meters
20:18.3
Time
2:01.8
Pace
323
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
August 23, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.3 | 5,000 | 2:01.8 | 194 | 954 | 323 | 25 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 65 | 25 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 24 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 937 | 64 | 25 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 939 | 64 | 28 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 28 |
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Workout Graph
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