Hans Aki Dal Christiansen 10000m row
10,000
Meters
43:11.4
Time
2:09.5
Pace
613
Calories
74
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 0 |
| Stroke Count | 1059 |
| Drag Factor | 136 |
August 15, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:11.4 | 10,000 | 2:09.5 | 161 | 851 | 613 | 0 | 74 |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 774 | 117 | 24 | 74 |
| 8:36.3 | 4,000 | 2:09.0 | 163 | 857 | 123 | 23 | |
| 8:34.9 | 6,000 | 2:08.7 | 164 | 859 | 123 | 24 | |
| 8:47.1 | 8,000 | 2:11.7 | 153 | 819 | 120 | 25 | |
| 8:09.4 | 10,000 | 2:02.3 | 191 | 956 | 130 | 27 |
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Workout Graph
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