Hans Aki Dal Christiansen v2000m/3:00r...12 row
10,500
Meters
46:19.3
Time
2:12.3
Pace
649
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 11,001 |
| Overall Time | 1:06:49.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 1290 |
| Drag Factor | 128 |
May 10, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.3 | 10,500 | 2:12.3 | 151 | 840 | 26 | |
| 9:17.3 | 2,000 | 2:19.3 | 129 | 762 | 26 | |
| r: 3:00 | 92 | |||||
| 6:25.2 | 1,500 | 2:08.4 | 165 | 869 | 28 | |
| r: 1:30 | 15 | |||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 781 | 25 | |
| r: 2:00 | 53 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 28 | |
| r: 3:00 | 72 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 29 | |
| r: 1:00 | 24 | |||||
| 8:43.3 | 2,000 | 2:10.8 | 156 | 839 | 27 | |
| r: 2:30 | 50 | |||||
| 8:46.0 | 2,000 | 2:11.5 | 154 | 828 | 27 | |
| r: 2:30 | 42 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1125 | 31 | |
| r: 1:00 | 40 | |||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 31 | |
| r: 1:00 | 44 | |||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 30 | |
| r: 1:00 | 31 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 31 | |
| r: 1:00 | 23 | |||||
| 1:19.2 | 200 | 3:18.0 | 45 | 590 | 17 | |
| r: 1:00 | 15 | |||||
| r501 |
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Workout Graph
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