Hans Aki Dal Christiansen v2000m/3:00r...12 row
10,500
Meters
50:44.9
Time
2:24.9
Pace
636
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 10,850 |
| Overall Time | 1:11:14.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 1280 |
| Drag Factor | 113 |
April 21, 2026 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:44.9 | 10,500 | 2:24.9 | 115 | 751 | 24 | |
| 9:03.8 | 2,000 | 2:15.9 | 139 | 781 | 26 | |
| r: 3:00 | 42 | |||||
| 6:45.0 | 1,500 | 2:15.0 | 142 | 782 | 27 | |
| r: 1:30 | 25 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 28 | |
| r: 2:00 | 31 | |||||
| 2:47.2 | 500 | 2:47.2 | 75 | 602 | 20 | |
| r: 3:00 | 48 | |||||
| 2:35.8 | 500 | 2:35.8 | 93 | 716 | 23 | |
| r: 1:00 | 25 | |||||
| 10:55.1 | 2,000 | 2:43.7 | 80 | 659 | 22 | |
| r: 2:30 | 3 | |||||
| 10:24.5 | 2,000 | 2:36.1 | 92 | 685 | 24 | |
| r: 2:30 | 16 | |||||
| 0:53.1 | 200 | 2:12.7 | 150 | 949 | 26 | |
| r: 1:00 | 26 | |||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 32 | |
| r: 1:00 | 27 | |||||
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 30 | |
| r: 1:00 | 32 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 31 | |
| r: 1:00 | 52 | |||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 34 | |
| r: 1:00 | 23 | |||||
| r350 |
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Workout Graph
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