Jurrian Elekan v1:00/1:00r...7 BikeErg
5,094
Meters
10:00.0
Time
1:57.7
Pace
169
Calories
130
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,208 |
| Overall Time | 17:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 71 |
| Revolution Count | 718 |
| Power/kg | 2.14 |
| Drag Factor | 120 |
March 12, 2025 10:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,094 | 1:57.7 | 214 | 1014 | 71 | 130 | |
| 1:00.0 | 516 | 1:56.2 | 223 | 1020 | 73 | 120 | |
| r: 1:00 | 360 | ||||||
| 2:00.0 | 1,023 | 1:57.3 | 217 | 1020 | 72 | 130 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 71 | 133 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 990 | 71 | 129 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1020 | 72 | 133 | |
| r: 1:00 | 249 | ||||||
| 2:00.0 | 1,018 | 1:57.8 | 214 | 1020 | 72 | 131 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 72 | 135 | |
| r: 1:00 | 36 | ||||||
| r1,114 |
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Workout Graph
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