Jurrian Elekan v2:00/1:00r...8 SkiErg
3,461
Meters
16:00.0
Time
2:18.6
Pace
197
Calories
127
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,908 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 90 |
March 09, 2025 13:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,461 | 2:18.6 | 131 | 738 | 27 | 127 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 29 | 124 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 26 | 119 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 27 | 132 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 28 | 131 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 27 | 133 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 26 | 128 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 27 | 131 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 28 | 123 | |
| r: 1:00 | 17 | ||||||
| r447 |
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Workout Graph
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