Jurrian Elekan v1:40/0:20r...10 row
3,959
Meters
16:40.0
Time
2:06.2
Pace
243
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,206 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 127 |
February 14, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,959 | 2:06.2 | 174 | 874 | 30 | |
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 31 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 30 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 30 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 30 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 30 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 31 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 31 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 30 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 31 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 32 | |
| r: 0:20 | 34 | |||||
| r247 |
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Workout Graph
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