Jurrian Elekan v1000m/1:00r...5 row
5,000
Meters
21:34.2
Time
2:09.4
Pace
305
Calories
142
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 26:34.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 127 |
January 05, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.2 | 5,000 | 2:09.4 | 161 | 848 | 28 | 142 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 29 | 145 | |
| r: 1:00 | 43 | ||||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 839 | 29 | 140 | |
| r: 1:00 | 36 | ||||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 28 | 139 | |
| r: 1:00 | 20 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 28 | 144 | |
| r: 1:00 | 22 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 29 | 143 | |
| r: 1:00 | 14 | ||||||
| r135 |
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Workout Graph
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