Jurrian Elekan v1:00/1:00r...6 row
4,522
Meters
21:00.0
Time
2:19.3
Pace
259
Calories
120
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 27:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 128 |
October 13, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,522 | 2:19.3 | 129 | 740 | 27 | 120 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | 119 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 28 | 123 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 27 | 127 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 28 | 127 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 27 | 116 | |
| r: 1:00 | 204 | ||||||
| 6:00.0 | 1,205 | 2:29.3 | 105 | 660 | 27 | 111 | |
| r: 1:00 | 200 | ||||||
| r545 |
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Workout Graph
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