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Jurrian Elekan v0:20/0:10r...24 SkiErg

2,048

Meters

8:00.0

Time

1:57.1

Pace

126

Calories

141

Heart Rate

Rest Distance719
Rest Time11:40.0
Overall Distance2,767
Overall Time19:40.0
Average Watts217
Calories Per Hour945
Stroke Rate36
Stroke Count292
Drag Factor97

August 26, 2024 20:21:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,048 1:57.1 217 945 36 141
0:20.0 90 1:51.1 255 1080 51 96
r: 0:10 40
0:20.0 88 1:53.6 239 1080 45 135
r: 0:10 34
0:20.0 86 1:56.2 223 900 45 138
r: 0:10 33
0:20.0 84 1:59.0 207 900 42 140
r: 0:10 34
0:20.0 86 1:56.2 223 900 42 144
r: 0:10 29
0:20.0 84 1:59.0 207 900 39 144
r: 0:10 30
0:20.0 82 2:01.9 193 900 36 142
r: 0:10 32
0:20.0 83 2:00.4 200 900 39 144
r: 4:00 48
0:20.0 88 1:53.6 239 1080 42 125
r: 0:10 32
0:20.0 88 1:53.6 239 1080 36 135
r: 0:10 29
0:20.0 88 1:53.6 239 1080 36 145
r: 0:10 31
0:20.0 86 1:56.2 223 900 36 149
r: 0:10 26
0:20.0 85 1:57.6 215 900 33 150
r: 0:10 26
0:20.0 84 1:59.0 207 900 30 151
r: 0:10 21
0:20.0 85 1:57.6 215 900 33 152
r: 0:10 25
0:20.0 84 1:59.0 207 900 33 151
r: 4:00 47
0:20.0 87 1:54.9 230 1080 33 131
r: 0:10 31
0:20.0 85 1:57.6 215 900 33 140
r: 0:10 25
0:20.0 82 2:01.9 193 900 30 142
r: 0:10 30
0:20.0 86 1:56.2 223 900 33 146
r: 0:10 24
0:20.0 85 1:57.6 215 900 33 155
r: 0:10 26
0:20.0 83 2:00.4 200 900 30 148
r: 0:10 28
0:20.0 85 1:57.6 215 900 33 151
r: 0:10 19
0:20.0 82 2:01.9 193 900 33 148
r: 0:10 19
r719

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Workout Graph

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