Jurrian Elekan v1:00/1:00r...7 row
3,593
Meters
16:00.0
Time
2:13.5
Pace
211
Calories
127
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 118 |
July 04, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,593 | 2:13.5 | 147 | 791 | 25 | 127 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 25 | 110 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 128 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 24 | 130 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 25 | 134 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 25 | 132 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 129 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | 129 | |
| r: 1:00 | 14 | ||||||
| r382 |
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Workout Graph
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