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Jurrian Elekan v0:45/0:45r...15 SkiErg

2,691

Meters

11:15.0

Time

2:05.4

Pace

162

Calories

131

Heart Rate

Rest Distance370
Rest Time11:15.0
Overall Distance3,061
Overall Time22:30.0
Average Watts177
Calories Per Hour864
Stroke Rate31
Stroke Count357
Drag Factor82

June 20, 2024 20:28:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 2,691 2:05.4 177 864 31 131
0:45.0 185 2:01.6 195 960 40 119
r: 0:45 24
0:45.0 188 1:59.6 204 960 41 127
r: 0:45 26
0:45.0 180 2:05.0 179 880 33 124
r: 0:45 22
0:45.0 182 2:03.6 185 880 32 131
r: 0:45 26
0:45.0 183 2:02.9 188 880 31 133
r: 0:45 22
0:45.0 180 2:05.0 179 880 31 133
r: 0:45 27
0:45.0 178 2:06.4 173 880 29 133
r: 0:45 23
0:45.0 182 2:03.6 185 880 31 136
r: 0:45 33
0:45.0 180 2:05.0 179 880 31 135
r: 0:45 24
0:45.0 177 2:07.1 170 880 31 132
r: 0:45 24
0:45.0 176 2:07.8 168 800 31 133
r: 0:45 21
0:45.0 174 2:09.3 162 800 28 132
r: 0:45 20
0:45.0 176 2:07.8 168 800 29 136
r: 0:45 26
0:45.0 173 2:10.0 159 800 29 135
r: 0:45 37
0:45.0 176 2:07.8 168 800 29 135
r: 0:45 15
r370

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