Jurrian Elekan v10c/1:00r...6 row
3,187
Meters
13:07.5
Time
2:03.5
Pace
210
Calories
138
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 19:07.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 127 |
June 18, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.5 | 3,187 | 2:03.5 | 186 | 960 | 27 | 138 | |
| 0:32.4 | 140 | 1:55.7 | 226 | 1111 | 30 | 109 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 29 | 134 | |
| r: 1:00 | 80 | ||||||
| 1:38.2 | 426 | 1:55.2 | 229 | 1099 | 28 | 144 | |
| r: 1:00 | 19 | ||||||
| 2:23.8 | 588 | 2:02.2 | 191 | 1001 | 26 | 146 | |
| r: 1:00 | 23 | ||||||
| 3:25.3 | 799 | 2:08.4 | 165 | 876 | 26 | 145 | |
| r: 1:00 | 17 | ||||||
| 4:07.9 | 962 | 2:08.8 | 164 | 871 | 26 | 150 | |
| r: 1:00 | 21 | ||||||
| r237 |
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Workout Graph
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