Jurrian Elekan v20c/2:00r...5 SkiErg
4,708
Meters
20:06.6
Time
2:08.1
Pace
300
Calories
155
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,900 |
| Overall Time | 30:06.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 33 |
| Stroke Count | 637 |
| Drag Factor | 86 |
May 21, 2024 20:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.6 | 4,708 | 2:08.1 | 166 | 895 | 33 | 155 | |
| 1:07.9 | 290 | 1:57.0 | 218 | 1060 | 41 | 136 | |
| r: 2:00 | 80 | ||||||
| 2:16.5 | 582 | 1:57.2 | 217 | 1054 | 33 | 152 | |
| r: 2:00 | 38 | ||||||
| 3:49.2 | 927 | 2:03.6 | 185 | 942 | 33 | 159 | |
| r: 2:00 | 25 | ||||||
| 5:26.9 | 1,277 | 2:07.9 | 167 | 881 | 30 | 164 | |
| r: 2:00 | 31 | ||||||
| 7:26.1 | 1,632 | 2:16.6 | 137 | 806 | 30 | 168 | |
| r: 2:00 | 18 | ||||||
| r192 |
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Workout Graph
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