Jurrian Elekan v1:00/2:00r...5 row
3,510
Meters
15:00.0
Time
2:08.2
Pace
216
Calories
137
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 118 |
May 20, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,510 | 2:08.2 | 166 | 864 | 28 | 137 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 125 | |
| r: 2:00 | 89 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 28 | 135 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 28 | 140 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 28 | 147 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 28 | 141 | |
| r: 2:00 | 16 | ||||||
| r198 |
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Workout Graph
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