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Jurrian Elekan v0:20/0:10r...24 SkiErg

1,954

Meters

8:00.0

Time

2:02.8

Pace

116

Calories

141

Heart Rate

Rest Distance715
Rest Time11:40.0
Overall Distance2,669
Overall Time19:40.0
Average Watts189
Calories Per Hour870
Stroke Rate34
Stroke Count278
Drag Factor89

April 29, 2024 21:15:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,954 2:02.8 189 870 34 141
0:20.0 87 1:54.9 230 1080 48 127
r: 0:10 32
0:20.0 83 2:00.4 200 900 39 136
r: 0:10 29
0:20.0 81 2:03.4 186 900 33 139
r: 0:10 30
0:20.0 83 2:00.4 200 900 36 143
r: 0:10 27
0:20.0 84 1:59.0 207 900 36 144
r: 0:10 25
0:20.0 78 2:08.2 166 720 33 145
r: 0:10 24
0:20.0 78 2:08.2 166 720 33 143
r: 0:10 25
0:20.0 80 2:05.0 179 900 33 143
r: 4:00 127
0:20.0 80 2:05.0 179 900 33 126
r: 0:10 23
0:20.0 82 2:01.9 193 900 42 137
r: 0:10 27
0:20.0 83 2:00.4 200 900 33 144
r: 0:10 19
0:20.0 79 2:06.5 173 720 33 143
r: 0:10 28
0:20.0 81 2:03.4 186 900 33 146
r: 0:10 24
0:20.0 82 2:01.9 193 900 33 144
r: 0:10 24
0:20.0 79 2:06.5 173 720 30 145
r: 0:10 21
0:20.0 76 2:11.5 154 720 30 143
r: 4:00 62
0:20.0 83 2:00.4 200 900 36 125
r: 0:10 30
0:20.0 82 2:01.9 193 900 39 136
r: 0:10 22
0:20.0 85 1:57.6 215 900 33 145
r: 0:10 20
0:20.0 83 2:00.4 200 900 33 147
r: 0:10 18
0:20.0 81 2:03.4 186 900 33 148
r: 0:10 20
0:20.0 83 2:00.4 200 900 33 148
r: 0:10 20
0:20.0 80 2:05.0 179 900 33 151
r: 0:10 21
0:20.0 83 2:00.4 200 900 36 152
r: 0:10 17
r715

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Workout Graph

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