Jurrian Elekan v2:00/1:00r...8 row
3,723
Meters
16:00.0
Time
2:08.9
Pace
228
Calories
133
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,994 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 148 |
February 01, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,723 | 2:08.9 | 163 | 855 | 26 | 133 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 26 | 126 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 26 | 128 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 26 | 133 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 27 | 137 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 27 | 140 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 27 | 126 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 27 | 139 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 27 | 141 | |
| r: 1:00 | 16 | ||||||
| r271 |
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Workout Graph
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