Jurrian Elekan v2:30/0:30r...10 row
5,254
Meters
25:00.0
Time
2:22.7
Pace
293
Calories
120
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 120 |
January 27, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,254 | 2:22.7 | 120 | 703 | 27 | 120 | |
| 2:30.0 | 521 | 2:23.9 | 117 | 696 | 25 | 115 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 28 | 122 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 696 | 27 | 119 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 696 | 27 | 118 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 696 | 28 | 123 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 744 | 27 | 126 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 696 | 28 | 120 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 696 | 28 | 120 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 696 | 28 | 117 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 696 | 27 | 123 | |
| r: 0:30 | 21 | ||||||
| r257 |
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Workout Graph
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