Jurrian Elekan v1:00/1:00r...10 row
2,546
Meters
10:00.0
Time
1:57.8
Pace
168
Calories
153
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,941 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 118 |
January 18, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1008 | 27 | 153 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 146 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 27 | 153 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 152 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | 148 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | 154 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 151 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | 150 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | 154 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 159 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 167 | |
| r: 1:00 | 19 | ||||||
| r395 |
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Workout Graph
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