Jurrian Elekan 10000m row
10,000
Meters
58:41.3
Time
2:56.0
Pace
517
Calories
110
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 1362 |
| Drag Factor | 105 |
September 17, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:41.3 | 10,000 | 2:56.0 | 64 | 528 | 517 | 23 | 110 |
| 11:18.0 | 2,000 | 2:49.5 | 72 | 546 | 103 | 24 | 105 |
| 11:27.6 | 4,000 | 2:51.9 | 69 | 534 | 102 | 24 | 106 |
| 14:05.0 | 6,000 | 3:31.2 | 37 | 443 | 104 | 19 | 109 |
| 11:21.1 | 8,000 | 2:50.2 | 71 | 539 | 102 | 24 | 115 |
| 10:29.6 | 10,000 | 2:37.4 | 90 | 606 | 106 | 25 | 117 |
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Workout Graph
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