Jurrian Elekan v1000m/1:00r...5 SkiErg
5,000
Meters
25:43.2
Time
2:34.3
Pace
267
Calories
116
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 30:43.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 693 |
| Drag Factor | 76 |
September 06, 2023 21:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:43.2 | 5,000 | 2:34.3 | 95 | 622 | 26 | 116 | |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 651 | 29 | 111 | |
| r: 1:00 | 22 | ||||||
| 5:05.3 | 1,000 | 2:32.6 | 98 | 636 | 28 | 116 | |
| r: 1:00 | 23 | ||||||
| 5:05.6 | 1,000 | 2:32.8 | 98 | 636 | 26 | 120 | |
| r: 1:00 | 39 | ||||||
| 5:18.6 | 1,000 | 2:39.3 | 87 | 587 | 24 | 119 | |
| r: 1:00 | 24 | ||||||
| 5:15.0 | 1,000 | 2:37.5 | 90 | 605 | 27 | 118 | |
| r: 1:00 | 88 | ||||||
| r196 |
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Workout Graph
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