Jurrian Elekan v3:00/2:00r...5 row
4,038
Meters
19:00.0
Time
2:21.1
Pace
230
Calories
115
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 29:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 135 |
October 08, 2026 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,038 | 2:21.1 | 124 | 726 | 26 | 115 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 25 | 114 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 27 | 109 | |
| r: 2:00 | 78 | ||||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 26 | 116 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 26 | 124 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 26 | 116 | |
| r: 2:00 | 12 | ||||||
| r156 |
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Workout Graph
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