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Jurrian Elekan v0:45/0:45r...20 SkiErg

4,041

Meters

15:00.0

Time

1:51.3

Pace

290

Calories

128

Heart Rate

Rest Distance706
Rest Time15:00.0
Overall Distance4,747
Overall Time30:00.0
Average Watts253
Calories Per Hour1160
Stroke Rate42
Stroke Count635
Drag Factor91

September 03, 2026 20:34:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,041 1:51.3 253 1160 42 128
0:45.0 211 1:46.6 289 1280 41 145
r: 0:45 96
0:45.0 227 1:39.1 359 1520 51 96
r: 0:45 43
0:45.0 217 1:43.6 314 1360 40 141
r: 0:45 24
0:45.0 217 1:43.6 314 1360 51 113
r: 0:45 35
0:45.0 201 1:51.9 250 1120 33 103
r: 0:45 34
0:45.0 204 1:50.2 261 1120 45 110
r: 0:45 24
0:45.0 206 1:49.2 269 1200 43 153
r: 0:45 31
0:45.0 202 1:51.3 253 1120 45 119
r: 0:45 34
0:45.0 205 1:49.7 265 1200 39 155
r: 0:45 23
0:45.0 193 1:56.5 221 1040 44 115
r: 0:45 34
0:45.0 206 1:49.2 269 1200 44 156
r: 0:45 41
0:45.0 199 1:53.0 242 1120 44 113
r: 0:45 18
0:45.0 203 1:50.8 257 1120 41 157
r: 0:45 44
0:45.0 193 1:56.5 221 1040 43 112
r: 0:45 17
0:45.0 198 1:53.6 239 1120 40 158
r: 0:45 35
0:45.0 191 1:57.8 214 1040 41 120
r: 0:45 35
0:45.0 184 2:02.2 191 1040 40 155
r: 0:45 42
0:45.0 190 1:58.4 211 1040 43 117
r: 0:45 44
0:45.0 200 1:52.5 246 1120 37 115
r: 0:45 34
0:45.0 193 1:56.5 221 1040 41 110
r: 0:45 18
r706

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